15 Ways to Minimize and Simplify Your Life to Reduce Stress
Minimize and Simplify Your Life
Sometimes we’re so used to doing things the same way, we don’t stop to consider that we don’t have to keep doing them that way – that we can adopt new habits. Not only is it possible, but it can also be life changing!
Two of the most liberating things I have done are minimizing and simplifying my life. Minimizing and simplifying have given me the freedom to devote more time and energy to more meaningful pursuits, such as engaging in hobbies and activities I enjoy, and spending real time with friends and family. Added benefits have been reduced living expenses and a significant decrease in the overall level of stress in my life.
Have you tried to minimize and simplify your life?
15 Ways to Minimize and Simplify
1. Update your contacts. Delete all old contacts. This will enable you to locate people more easily when you need to reach them, as you won’t have as many names to sort through. Likewise, add all new contacts to your list and make sure their phone numbers and addresses are current. Having updated contact information at your fingertips without the unnecessary clutter of old contacts is a good start to simplifying your life.
2. Clean out your email folders. If your electronic mailboxes could use a good cleaning, do it. If the task seems overwhelming, plan to delete twenty emails per day and stick to this until you get rid of all unnecessary mail. Make it a habit to delete unwanted emails as soon as you receive them. Unsubscribe from any unwanted messages you're getting regularly – many "junk mail" messages have an unsubscribe option at the bottom of the email.
3. Use a personal planner. Record doctor and dentist appointments as soon as you schedule them. Include yearly reminders such as updating your computer security software and preparing your tax return, as well as more regular reminders like taking your car in for oil changes and attending parent-teacher conferences. Writing down all upcoming appointments and events in advance enables you to plan accordingly and avoid the stress of sudden surprises later.
4. Create a birthday calendar. Use it exclusively for noting the birth dates of friends and loved ones. Post it beside your regular calendar and leave it there as an ongoing reminder of upcoming birthdays. Reuse it each year and add names as needed, such as the birth of nieces, nephews, and grandchildren. Record other special events on it too, such as wedding anniversaries or anniversaries for the loss of loved ones.
5. Enjoy more local excursions. Traveling out of town can be exciting and refreshing, but most of us take for granted the cultural attractions and outdoor activities we can enjoy locally. Visit your county’s website to find museums, nature gardens, hiking trails, and other hidden treasures in your own backyard. Not only will you reduce the hassle involved with traveling, but you will learn more about your city and save a lot of money in the process.
6. Shop online. Crowded parking lots, busy stores, and long checkout lines can be bypassed when you shop online. In addition, many items can be found online at a fraction of their retail price, even with shipping and handling fees included! Most online stores will allow you to to return or exchange items if they don't end up being the right fit for you or what you expected when you made the purchase. So make yourself a cup of tea and do your shopping from the comfort of your home!
7. Silence your phone. I can't remember the last time I received a phone call that warranted my immediate attention. Silencing your phone enables you to listen to your messages at a more convenient time and to gather your thoughts before you call back. If you can’t turn off your ringer, screen your calls and be selective as to which ones you pick up. Allow the rest to go to voicemail so you can attend to them later.
8. Get rid of the land line. Why pay twice for the same service? If you have a smart phone with good signal strength, a land line is superfluous. I’ve been living without a land line for years and never missed it. I especially don’t miss the extra phone bill. For international calls, use Skype with or without the video feature. If both you and the person you're speaking with have Skype accounts, it's free for both of you.
9. Give up the TV. I know this suggestion will hurt many people’s feelings, but I assure you it will revolutionize your life. Giving up the tube will leave you with time to engage in more, dare I say, productive activities. If you can’t give up the TV, try limiting how much time you spend watching it. Consider dropping cable and tapping into basic channels for free with only an antenna. Always keep the TV in a room other than your bedroom so it’s less likely to interfere with your sleep.
10. Pay your bills through your bank. Most banks have a user friendly online bill payment option which enables you to enter all of your payees' names and contact information. For each payee, you can set up recurring payments or pay each bill manually whenever you want. Paying your bills online through your bank allows you to pay all of them from one location rather than making separate payments via snail mail or through each of your payee's individual websites.
11. Purchase greeting cards and gifts in advance. Keep a file box of cards sorted by special occasion (birthdays, anniversaries, get well cards, etc.) so they're handy when you need them. If you prefer to send e-cards, preschedule their send dates (e-card sites allow you this option). For gifts, take advantage of sales throughout the year. Buying items in advance not only saves you the stress and hassle of last minute shopping, but allows you to pre-wrap your gifts too.
12. Grow your own greens. When you grow your own herbs, fruits, and vegetables, you avoid toxic chemicals without paying as much for organic produce in stores. You don’t need a yard, so apartment living works too – many herbs and vegetables can be grown on balconies or on windowsills.
We often overspend because we are trying to fill an emotional gap in our lives. No object will ever satisfy your soul.— Dave Ramsey
13. Get rid of clutter. Do away with clutter in all the rooms in your house. Here are some ways to start small so the task does not overwhelm you:
- Make one trip to a charity or thrift store each week to drop off unwanted items.
- List one item to sell online per day.
- Call consignment stores in advance to schedule drop off dates for your items.
- Plan one big yard sale for the summer.
- Attack one room at a time, and one section of the room at a time.
- Devote a few hours each day to one room. By all means do not spend all morning, all afternoon, let alone all day working on a room, as you will likely become quickly exhausted and won’t want to continue the project.
- If you can, solicit help from friends and family.
- After spending time each day decluttering, reward yourself with something you enjoy, such as a long walk or your favorite drink!
14. Downsize your home. We often buy a larger house because we see it as a wise financial investment. What we don’t often foresee, however, are the hidden expenses of maintaining a larger house. Moving into a smaller home may indeed be the most effective way to minimize, and it most inevitably leads to simplifying too. Less square footage to clean, fewer rooms to furnish and decorate, and less space to accumulate stuff in!
15. Make easy, healthy meals. Prepare meals that require less ingredients and less preparation time. You don’t have to compromise on nutrition – the internet is loaded with quick and healthy recipes. Stack up on your non-perishables, such as rice or canned beans, so you don’t have to go to the grocery store as often. Use spices to zest up your meals, and freeze unused portions of food for later use.
Give up soda and other drinks that may be sucking up a good part of your grocery bill while offering you no nutritional value. Replace them with water – it's free and way better for you!
Benefits of Minimizing and Simplifying
- More time to engage in hobbies and activities you enjoy
- More time to spend with people
- More overall productive use of your time
- Reduced stress
- Greater peace of mind
- Greater sense of freedom
- HIghly cost effective
© 2016 Geri McClymont