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How to Start Extreme Couponing for Beginners

Learn how couponing can help you live a more frugal life.

Learn how couponing can help you live a more frugal life.


I have recently realized that getting started with couponing is a lot easier than I believed. Simply starting with what you buy is an excellent way to save money on your grocery bill. The time invested isn't great when you start out, and it pays off in spades once you realize how much money you have saved over a few weeks.

Finding deals can also be fun once you get the initial trepidation of using coupons out of the way. I sometimes felt cheap or poor when I first started using coupons, but I got over it quickly, and you will too.

Now it is more like a game. How much can I save this time?

How to Start Extreme Couponing

  1. Get the Sunday paper.
  2. Get organized.
  3. Pay attention to sales.
  4. Double up on coupons.
  5. Forget store and brand loyalty.
  6. Learn further tricks.
  7. Make an email account for couponing.

1. Get the Sunday Paper

The Sunday paper has the majority of coupons for the week. Simply having a Sunday paper on hand and thumbing through it to find the things you buy anyway will help you get started.

Simply cutting these coupons can save you 10% on your grocery bill. Focus on the things you buy every week. Toilet paper, shampoo, and other Health and Beauty items frequently have coupons that you should take advantage of.

Start asking your neighbors, friends, and family if they get the Sunday paper. Save that coupon flyer and scope deals from stores nearby.

Check your area for a local paper. This is usually free but will contain some flyers as well. I've gotten the "Red Plum" coupon flyer in my local paper, which has some good coupons.

2. Get Organized

Once you get the hang of using coupons for items you buy frequently, it is time to organize further. Cut all the coupons and store them. It doesn't matter how you store them, as long as you can recognize that you have a coupon for a particular item when you can see it, and you can manage them well. There is nothing more frustrating than finding a coupon once you reach home. You could try a coupon organizer. Some stores will honor coupons after the fact if you bring in your receipt.

Some people find that clear dollar bill pages and binders work very well too.

I separate my coupons with clear bags right now in the following categories: Dairy and frozen, meat, dry goods (like cereal), beverages, and personal care/cleaning supplies. A coupon organizer will work wonders in making sure you don't forget a coupon and miss big savings.

3. Pay Attention to Sales

Time your trips to the grocery stores, and STOCK UP!

The best time to purchase items and use your coupons is when they are already on sale. BOGO deals are a wonderful thing, but 1- and 2-dollar sales also add up. Do not miss opportunities when they present themselves. If something is normally 3.99 but on sale for 1.99, and you have a coupon for 1.00 off, you would have a net savings of 75%. Nothing to sneeze at.

Make sure to only buy things you will use at some point. Spending $10 on laxatives is fine and good if you need them, but if you aren’t going to use them, you are just wasting money.

Alternatively, you can donate these items to charity.

4. Double Up on Coupons

The real kicker is going to be when your store has "BOGO" or "buy one, get one" free sales. You can use a manufacturer's coupon for both items, even though one is free.

For example, if an item is on a 3$ BOGO, you can use two 75-cent manufacturer's coupons, bringing the cost down to 1.50 for both items.

Some stores also release store coupons that are meant to be used at that particular store. You can use both a store coupon AND a manufacturer's coupon in most cases, but you should refer to the store's coupon policy.

Even if the store will not take both coupons, keep the store coupon. Competitors will frequently honor other stores' coupons.

Once you can combine another store's coupons with a manufacturer's coupon, then take to another store that honors a competitor's coupons, you may end up walking away with the item for next to nothing (or even free/payback!)

5. Forget Store and Brand Loyalty

Store loyalty is a wonderful thing, but to really maximize your savings, you have to be willing to go to other stores and play the game a bit. Brand and store loyalty will only hold you back from really amazing deals.

Pieces start clicking into place once you realize you have two store coupons from store A, then go to store B (where the item is BOGO) and use the manufacturer’s coupons on top of that.

Remember that coupons are usually good for quite a while, and the item you need will assuredly be on sale SOMEWHERE before they expire. Bide your time, and jump on deals when you see them.

Walmart will price special match prices from competing retailers.

6. Learn Further Tricks

Some places have double or even triple coupon days. My state, unfortunately, does not. Places that do have these days are wonderful places to live and take advantage of coupons. If you stick with couponing, you will become extremely adept at working the system and can get some amazing deals.

Extreme couponing can almost become an art form, and you will be able to stretch your food budget very far if you pay attention.

Rebates are a further step you can take, though this is mostly limited to alcohol, especially beer sales. Something to the effect of buying both the beer and $6 worth of produce/meat or other items. Do not ignore these!

7. Make an Email Account for Couponing

Sign up on the company website. Make an email account specifically for joining manufacturers’ online mailing lists. You can get great coupons online to print out and further your savings. This is especially handy when you really need something and can’t wait for a sale. You can target specific coupons and print them out for some light savings.

Consider also signing up for couponing blogs; that will show you where the great deals are. The Krazy Coupon Lady is a popular blog about couponing.

My Best Deal So Far

I got an awesome deal on Ziploc bags at Publix not too long ago. They were 2 for $4, but there was a coupon for $4 off produce when you buy 4, plus a store coupon for $1 off two boxes. I found two store coupons, bringing the price down to $2 for two, and I got $4 worth of produce besides.

I couldn’t find any manufacturer’s coupons at the time, but 45-cent coupons are frequently found. If I had planned ahead a bit better, I could have gotten them for 50 cents a box and gotten the produce as well.

Practice, Practice, Practice

Couponing can be a little intimidating at first, but it is worth it. Start out by simply using coupons. You will start to notice patterns and trends for sales, and the more complicated deals will start to click. Something might be on sale at Winn-Dixie, BOGO at Publix, and manufacturer's coupons and store coupons. This can be a bit confusing, but with some practice and footwork, you will get the finer points straightened out and soon will be couponing with ease.

You will make mistakes from time to time and miss some deals. Don't beat yourself up about it. You will get it next time, and maybe something even better. You will spend less money than you ever were before and will get better at juggling the details, I promise!

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.


Devin Gustus (author) from Zone 9b Florida on June 11, 2020:

No, I do not.

Shirley on June 11, 2020:

I would like to no do you send out coupon in the mail

Devin Gustus (author) from Zone 9b Florida on November 04, 2019:

Some states have double and triple coupon promotions on certain days. You can also combine a store coupon with a manufacturer's coupon. By exploiting these two things together, it is possible to generate a negative balance. Purchasing multiple "deals" will build up the negative balance, which can then be used to purchase groceries that typically do not have coupons, like fresh meat. You can also use apps like Ibotta, shopkick, and others to further save money.

LuisaVea on November 03, 2019:

Thanks, this helps a lot! One question, so I wanted to learn how to coupon in a way where I don’t pay for any of the things I used my coupon on. How do I do that? I’ve seen lots of people couponing and walks away without having to pay a dollar on any of it just by using coupons.

Jenna on October 03, 2019:

Just getting started in this and your page was helpful. I may be back to re-read and ask you some questions.


Devin Gustus (author) from Zone 9b Florida on August 26, 2019:

The coupon should read how many items to safe money. For example "Buy 2 bottles, save $3"

Veronica Vizcaino on August 26, 2019:

I'm just learning how do you know how many bottles of product to get per coupon

OnlyDiscountCoupons on August 15, 2019:

Thank you so much. This has been very helpful.

kathrynboyce380 on January 18, 2018:

Thanks I going start using coupons more now I have learned alot from this website. It's been helpful and thanks to everyone

Iantha on September 22, 2016:

Thank you so much. This has been very helpful. I can't wait to get started.

MarloByDesign from United States on February 13, 2016:

You are so right...couponing is so worth it when you figure out the deals and matching up coupons. I do all of the time. I frequently recommend my strategy to others (who want to save money), but they tell me they don't have the patience or time.

Elsie Hagley from New Zealand on December 23, 2014:

Thanks sounds very interesting. I haven't thought about anything like that, or even heard of it in NZ. It can help to make a great day for you once you get started, especially if you are saving.

I felt happy yesterday when I went into the supermarket and saved $10 on my christmas grocery shopping from a coupon I had receive a couple of weeks ago when I brought $150 worth of groceries, so I'm sure once you get going with this it can be very exciting.

Hope you have a great christmas, all the best for 2015