How to Prepare for the Police Academy
As a recent graduate of a certified police academy, I often get asked by people interested in attending the academy what it is like and how best to prepare. Well, going through the police academy is an intense, stressful, eye opening, and rewarding experience. Trust me, by the time you are done you will be a different person. I mean this in the best possible way of course.
Since the academy I have noticed that I am more driven, dedicated, and able to accomplish difficult tasks in my life. Making sure you are prepared for this experience will not only ensure success with your time at the academy but it will greatly reduce the level of stress you experience. If you follow the tips in this article I can just about guarantee you will sail through the academy.
Be proud that you have decided to take this route in life; the career of a police officer is a very rewarding one and the first step to those rewards is successful completion of the police academy.
Tip 1: Become Addicted to Working Out
Now I know “addicted” is a strong word to use here, but I mean just that. Get used to working out often. The academy has a physically intense workout program and being used to working out before showing up the first day will make a world of difference.
I suggest starting a few months before the academy begins (if not earlier) and get used to working out five days a week. Concentrate on cardio as this seems to be what the academy concentrated on the most. Start waking up an hour earlier each day and going on a run, then come home and eat breakfast afterwards. Power through the first two weeks of this schedule and it will become your morning routine.
It honestly becomes like a cup of coffee in the morning, it’s what gets your day started. Before you know it, you’ll be seeing improvements in your time, speed, and effort you need to put forth to finish your run. Start with a one mile run, then add a half mile or so every 3 running days. Consistency here is key, no excuses on why you can’t run today. That will not fly at the academy, so don’t train the way prior to the academy.
At the academy we got up to about a six mile run near the end. This is very doable; don’t underestimate how your body can adapt. The human body is amazingly flexible and adaptable to whatever demands are put on it. It’s just up to you to consistently put the demands on it and you will see improvements. Your body is a tool, use it and make your time in the academy physical training program a breeze.
I used this book to help me physically prepare for the police academy at the recommendation of a friend of mine who had already graduated from the academy. The great thing about this book is that it will guide you through a workout program that will make sure you can pass the physical testing.
Each workout in the book has three intensity levels to train at: "Police Academy", "SWAT Candidate", or "Active Duty SWAT Officer." Each one a little harder than the last. If you can get through this book at Police Academy level then you know you should be fine. To be safe, I trained at "Swat Candidate" level at home and by the time I got to the academy, the physical tests were a breeze. At a minimum this will give you the full picture of what to expect.
Tip 2: Teamwork
Teamwork is what will get you through when all else fails. Most academy classes will have an orientation day or something similar where you go and learn about what to expect. Make as many friends as you can and swap phone numbers even before the first day of the academy. Trust me, you will be calling each other to figure out how to get through various difficult tasks at the academy during the whole course of your time there.
Often times, the items you need to gather prior to the first day can be a little complicated so having a friend to call and remind you is invaluable. Once the academy begins, make sure your class develops a sense of teamwork right away. If you do, far fewer people will drop out before the end.
Tip 3: Shoot a Gun
I say this because the academy I attended trained us for about one day on the shotgun and then we had two days of testing. Tests at police academies are typically the single biggest reason why people leave the program. This is because if you don’t pass the first time you have one chance to try again (at most academies) and if you fail a second time you are removed from the academy.
This testing has a lot of weight in your overall success, and the small amount of training you receive for the weapons doesn’t cover the amount of testing you will be put through. Our class lost two very good recruits just because of the shooting tests.
You don’t have to shoot so much that you are an expert shot, just enough to where you are comfortable with the general operation of the firearm. Practice both the shotgun and handgun. Most academies train with the Remington 870 (12 gauge) shotgun and the Glock 17 (9mm) or Glock 22 (.40 cal) handgun.
Tip 4: Get a Daily Planner
Throughout the police academy, and especially the first few weeks, you are given a lot of paperwork to have done and a lot of different due dates for this paperwork. If you forget about one of these required items it can result in removal from the academy.
I strongly suggest you show up to orientation with a daily planner and pencil always close by. Use it daily, always check the planner when you get home each day and see what needs to be done before the following day. This has saved me on many occasions.
Tip 5: Network with Online Resources/People
Find some news groups and interest groups of people who also have experience with the police academy. My academy was a California P.O.S.T. basic police academy and so I was a part of a yahoo group dedicated to this topic: http://groups.yahoo.com/group/CABasicPolice/.
It was great to be able to ask questions and receive help from people who had far more experience than I did. Also, if you are attending a California police academy I strongly suggest you take a look at that group’s file archive. They have a ton of resources that will help you on just about every step throughout the academy including study guides, check lists, cheat sheets, and more.
Tip 6: Reduce or Eliminate All Outside Stress Factors
This is probably the most important tip I can give you. Get your personal life in order before you attend the academy. Any police academy will take a lot out of you mentally and you really shouldn’t have anything else in your life to worry about.
Take care of any family issues, wife/husband/girlfriend/boyfriend issues, and financial issues before attending at police academy. Make sure everything in your life is as predicable and stable as possible.
This sounds like a small thing but trust me, it will make the biggest difference in your success at the academy. You will need to absorb yourself in penal codes, case law, defensive tactics, firearms, policies and procedures. There just won’t be any time for distractions.
Finally, just remember to apply yourself. From what I have seen, the recruits who really applied themselves and became absorbed in the police academy did fantastic. The recruits who went out partying at night after class struggled the whole way through, if not dropped out completely.
Oh, and expect some hazing when you first start. Just think of it as a game. They try to stress you out as much as possible by doing anything possible including hazing in the beginning. There is a method to this madness though, they want to make sure that even in the most stressful of situations, you will continue working through the problem at hand and that you wont give up.
Just remember to play their game the way they want you to. You’ll be done and out of the academy with a great career in your hands before you know it, and they’ll still be there. You’ll win. Good luck.
Don't forget! To make your training officers happy, you better learn to polish your boots!
What is the hardest part about preparing for the police academy?
Questions & Answers
Will I get some kind of salary while attending the police academy?
If you are hired by a department prior to attending the police academy then you are generally considered a "sponsored" cadet. Sponsored cadets usually have their tuition, uniform expenses, and equipment expenses paid for by the department who hired them. They also get a salary while they attend the police academy, although it is typically at a reduced rate while in training.
Another option is to pay out of pocket and put yourself through the academy prior to applying for a job. This will obviously cost more and you will not receive a salary while you attend, but the benefit is that you will be a much more desirable candidate once you have completed the academy.
Most candidates find it much easier to get hired on by a police or sheriff's department once they already have a certificate in their hand certifying that they have already paid for and completed a reputable police academy. This option will make you a much more desirable candidate.Helpful 8
What is the best diet to follow while in the police academy?
I ate a fairly well-balanced diet. I definitely avoided fast foods, greasy foods etc. I would consume about 80% carbohydrates and 20% protein in the morning, about equal amounts of carbs to protein for lunch, and about 20% carbs and 80% protein in the evening for dinner.
The one thing I would recommend strongly against is a ketogenic-like diet where you forgo carbohydrates. The energy that comes from carbohydrates is extremely important for your body, especially when you are straining it as you will at the academy.
You'll be exerting significant amounts of energy throughout the day (and after the academy in the evenings as well, if you take my suggestions of working out afterward also).
Keep yourself well fueled with high-quality foods!Helpful 4
Do these tips apply to any police academy or only police academies in California?
Although I really only have experience with California police academies, I would say that almost all of what is written here will apply to any academy. For example, the issues dealing with mindset and preparing yourself mentally are sure to be extremely helpful with any academy.
Ensuring that you reduce or eliminate as many outside stress factors as possible will greatly help you to focus on the task at hand. Becoming a police officer anywhere requires a significant amount of work and focus. Making sure that your personal life is in order is, in my mind, is the most important factor in ensuring success and I'm certain this applies to any academy.
Surely working out, networking, and utilizing teamwork will also be extremely important anywhere you go. These things are all vitally important in police work, so they are bound to be important at any academy that properly prepares its cadets for the job.
Good luck! Work hard and enjoy the experience!Helpful 1
© 2009 Kate Daily